Hair loss can be delayed or even prevented if the right measures are taken. Diet plays a key role in the overall health of your hair. Heat from drying and styling tools can cause permanent damage. Seeing the first signs of hair loss can be devastating.
Hair, and what we choose to do with it, is an integral part of our self-expression. But once you get over the initial shock and start looking for solutions, you’ll discover that there are many natural ways to control and even prevent daily hair loss.
The science of hair loss has come a long way. As a result, there are countless solutions with various price ranges and commitment levels to explore and test. But don’t leave without reading this article, because we’ve put together a lot of tips that you can try right away.
Causes of hair loss
There is a popular misconception that hair loss is inevitable and largely genetic. While this may not be an inherent flaw, it’s far from the whole story. Medications and treatments can also cause hair loss, as can a number of underlying health conditions and lifestyle choices.
Tips to control and prevent hair loss
Your first step should be to see your doctor to rule out an existing medical condition. But whatever the reason, taking proactive steps to protect your hair is something you can and should benefit from.
Read on to learn more about the steps you need to take.
Vitamins
Previous studies clearly link hair loss to various nutritional deficiencies. While it’s best to get your nutrients from whole foods, that’s not always realistic.
Most health experts choose to supplement their diet with multivitamins. Additional vitamin supplements can be added to your daily routine to help with hair loss.
It’s best to talk to your doctor about vitamin D, biotin, and ginseng supplements to see if any or all of them can help you.
Adjust your diet
Can what you eat affect hair growth and health?
• May help increase protein and amino acid intake.
• Eating antioxidant-rich fruits and vegetables can also alleviate hair loss.
• Whatever you do, stay away from sugar, processed fats, and alcohol as much as possible.
• Most importantly, it is advisable to avoid very low calorie diets.
The Mediterranean diet has long been associated with positive health outcomes and is generally considered a good starting point.
Use a soft brush
The key to protecting your hair is to treat it as gently as possible. Buying a good quality brush made from natural fibers is a good starting point.
It is best to avoid brushing your hair while it is wet. Hair is very sensitive to damage after a shower. If you have to brush it while it’s wet, use a wide-toothed comb.
Whichever brush you choose, try not to scrub too hard. Brushing or brushing too much can also lead to hair loss.
Care and cleaning
Establishing and following a regular shampooing routine is essential to promoting hair growth and health.
• Avoid harsh formula-based shampoos and opt for milder alternatives. If possible, let your hair air dry to avoid overstimulating your scalp.
Avoid tight hairstyles
Although hair is flexible, it still has its limitations. So if you are concerned about protecting your hair, avoid any kind of pulling and pulling. Buns, tight braids, and ponytails can weaken the bond between your scalp and your hair.
Instead, opt for looser, more natural hairstyles.
Avoid chemical treatment
Of course, being kind to your hair also includes chemical treatments. Specifically, it includes destructive processes such as peroxide treatments and perms. Chemical treatments can damage hair, making it more brittle and prone to breakage.
Therefore, it is best to limit the use of dyes or choose high-quality dyes when absolutely necessary.
Avoid hot styling tools
Heat can damage hair follicles in the long term. Regular heating and drying can dehydrate the hair follicle, making it brittle and therefore more susceptible to damage.
As convenient as they are, avoid relying too heavily on flat irons, blow dryers, and curling irons for long-term protection.
Stop smoking
As if you needed another reason to choose to quit. Quitting smoking can definitely improve your quality of life significantly, reduce your risk of premature death, and increase your life expectancy by 10 years.
Smoking can also wreak havoc on your hairline. It can affect the growth cycle of hair follicles and the pigmentation of hair fibers.
To make matters worse, smoking is linked to premature graying and hair loss. Nobody says that quitting smoking is easy, but it can help improve our lives and, of course, our hair.
Release the pressure
Hair loss has long been associated with stress. That’s right! Stress can increase the inflammation of the hair follicles and cause hair loss.
One of the best things you can do for your hair and your life is to make stress reduction a real priority. So meditate as much as you can, exercise, get more sleep and exercise.
Finally
Depending on the underlying cause, hair loss can be delayed or even prevented with proper planning and treatment. Sticking to regular shampooing, adjusting your diet, quitting smoking, and taking vitamin supplements may be all you need to stop and prevent hair loss for good.
Taking your concerns to a trusted doctor and following their advice can help prevent hair loss without expensive medicated shampoos or expensive surgeries.